Frailty (when muscle strength, physical fitness & resilience decline to the point of impacting everyday life) may seem an inevitable consequence of ageing, but it can be prevented, or slowed. Minor illness, a period of inactivity or a simple fall can trigger a rapid deterioration in health, self confidence and independence. Without timely intervention, declining strength and mobility leads to reduced independence, social isolation and increased dependence on health & social care services.

We will expand our Steady & Strong and Specialist Exercise programmes for older adults experiencing frailty, reduced mobility or an increased risk of falls. Both programmes provides safe, evidence-based exercise designed specifically for older adults who need additional support to improve strength, balance and mobility. Demand is growing and this funding will support new classes, additional instructors and equipment including online classes for those for whom it is safe to exercise at home.