Adults affected by adoption, fostering and early life trauma are at greater risk of poor mental health, anxiety, depression and isolation, yet many struggle to access specialist counselling. Mainstream services often lack understanding of the lifelong impact of separation and trauma, while long waiting lists and financial barriers leave many without support. Since July 2025, No Shame Foundation has received over 100 referrals demonstrating the urgent and growing need for free, specialist therapy

No Shame Foundation provides free, specialist trauma-informed counselling for adults affected by adoption, fostering and early life trauma. Delivered by qualified counsellors with expertise in adoption and attachment, our service helps people process trauma, improve their mental health, reduce isolation and build resilience. By removing financial barriers and offering flexible online and face-to-face support across Wales, we ensure those most in need can access timely, life-changing therapy.